A vibrant and challenging yoga practice highlighting inversions, arm balancing, deep core strengthening and balancing poses – this practice will take you to the next level in your asana practice! Starting with meditation, you begin the fluid dance with your breath… calling upon the energy of the earth to ground your soul… slowly you flow, guided by the movement of prana, gracefully through all your favorite poses. This inspiring DVD includes affirmations, new variations of familiar poses, core sequencing and lots of insights to make each practice unique.