Literally meaning “yogi sleep”, this practice is used to prepare both body and mind for deeper levels of consciousness and awareness through meditation. Regularly practiced on its own, as a daily relaxation technique, Yoga Nidra can assist in purifying karma by slowly working to clear our negative internal programming. About a half an hour of practice equates to approximately three hours of normal sleep, although it is not meant to be used as a sleep substitute. Connect with your divinity and gain energy with this powerful and ancient tool of Yoga.